Not too sleeping too much? Know- At what age is the need of sleep for how many hours of sleep – How many hours sleep is good know whats says says facts and new research ntcpmm

Sleep is a need without which a human being is incomplete. Often due to lack of sleep, people are unable to do their work properly throughout the day. Sometimes, keeping mobile scrolling till late night, sometimes the attraction of OTT, sometimes any tension of the office, people are not able to sleep for all such reasons. At the same time, some people have the skills to spend more and more time. But doctors say that both more or less gold is not good for health.

Now the question arises that how much sleep should we get? Does more sleep also harm? And what should we do to get a good sleep? Let’s know the answers to all these questions.

Low gold causes more losses
One day, due to not sleeping properly, there is lethargy, mood bad and annoyed throughout the day. But if it becomes a habit, then it can invite many diseases. Many times people are not able to sleep due to sleep apnea. Asia and Latin America Medical Affairs Head Dr. Sibashish Dey in Resmed say that sleep apnea is a serious and life threeting. More or less sleep apnea can occur to all age groups or any gender, but it is more common in men. Let us know what are the disadvantages of less gold.

Memory loss: The memory is weak due to less sleep. Research of Harvard University says that during sleep, our brain stores a day -long memory. If you do not sleep properly, the brain will be slow.

Weight gain: If you want to control weight, start sleeping properly. According to a study by the National Institute of Health (NIH), people who sleep less than 6 hours, their chances of getting fat are 30% more.

Heart disease and diabetes: CDC (Center for Disease Control) study suggests that low sleep can deteriorate blood sugar level, which increases the risk of diabetes and high blood pressure.

Mood swing and depression: If small things get angry or stress is more, then it may cause less sleep. Experts at Stanford University say that people who sleep less than 6 hours have doubled the risk of depression and anxiety.

How much sleep is needed?

This is not a “One Size Fits All” thing. Often everyone’s need for sleep is different according to age. Experts of National Sleep Foundation and Harvard Medical School tell how much sleep is necessary for every age group:

More gold is also harmful
Most people understand the disadvantages of low gold, but there are many disadvantages of other gold. According to research published in the British Medical Journal, the risk of stroke and heart attack in people who sleep more than 9 hours can increase by 20%.

These are also side effects
Metabolism becomes slow due to excessive gold, which can increase weight.
Laziness remains throughout the day, and there is no energy to work.
Let’s sleep a little more before bedtime, the habit disturbs our body clock.

Dr. Sibashish Dey says that if there is difficulty in sleeping at night, sleep repeatedly or tired even after waking up in the morning, then it should not be taken lightly. This can be a sleep disorder. In such a situation, consult a doctor immediately.

Follow these methods for good sleep
Fix a time of sleeping and getting up whether weekend or holiday, sleep and wake up at the same time.
Stay away from mobile. Avoid mobile and TV before sleeping, the blue lights activate the brain.
Heavy food and caffeine should be avoided at night. Light dinner and avoid tea-coffee before bedtime.
Keep the beds just to sleep, do not work sitting on the bed, this causes the brain to connect the bed with working instead of working.
In addition to exercise and meditation, a mild exercise and breathing exercise makes sleep good.