Want to keep attention of heart health in summer? Perform these 5 superfoods in the diet – Improve your heart health with these 5 Superfoods tvisn

Winters are at their last stop and the summer season has started. In order to maintain cholesterol level in the summer season, it is important that you take care of your heart health. There are many things that help to boost the level of good cholesterol in your body and work to reduce the level of bad cholesterol. Let’s know about those things –

Avocado- A lot of health fats are found in avocado. Eating it increases the level of good cholesterol in the body.

Nuts- Almonds, akhater and all other nuts are rich in many nutrients. These help improve your cholesterol level. Eating a handful of nuts daily is beneficial for your overall health.

Olive oil– Instead of normal vegetable oil, you should consume olive oil in food. This is considered very beneficial for your heart health. Olive oil contains monounsaturet fat that increases the level of good cholesterol.

Fatty Fish- The amount of omega-3 fatty acids in the fish is very high. Eating it increases the level of good cholesterol and reduces inflammation.

Oats-Starting your day by mixing fruits in a bowl oats is considered very beneficial for health. Oats contain soluble fiber which helps in reducing bad cholesterol in the body and increases the level of good cholesterol.

Beans- Beans and pulses are considered a very good source of solubal fiber which keeps cholesterol in the digestive system. These beds help reduce the level of cholesterol and increase heart health.