Get rid of uric acid? Do this work every morning – How to decrease uric acid at home follow these morning habits tvisn

Uric acid is a problem about which people usually do not think. But when the level of uric acid in the body starts increasing and it gets out of balance, it also causes arthritis, joint pain and stiffness and even kidney problems. But you do not need to be afraid of this. It is possible to reduce the level of uric acid with natural methods with some small habits of the morning.

Drink water as soon as you get up It is very important to drink water to get uric acid out of the body. Immediately after waking up in the morning, if you drink a glass of water, it makes it quite easy to get uric acid out of the body. Drinking a pinch of turmeric or fenugreek seeds in hot water can prevent uric acid from forming.

On the empty stomach lemon shot- Lemon is known to help balance the level of uric acid, it not only improves digestion but also prevents crystals of uric acid in joints.

Walking barefoot in grass- You may find it a bit strange, but walking in the grass barefoot in the morning can see a big change in the level of uric acid. Natural acupressure effects on the soles of the feet stimulate kidney function, causing uric acid to easily get out of the body.

Herbal T- Many people start their day with tea or coffee, but caffeine can sometimes dehydrate the body, making it difficult to remove uric acid. Instead, drinking tea of ​​leaves of basil, giloy etc. helps in detoxing the system naturally. These herbs have powerful anti-inflammatory properties that can prevent uric acid from growing.

Healthy breakfast- Most people know that fiber is very important, but when it comes to controlling uric acid, green vegetables are most important. Smoothies made of spinach, cucumber and chia seeds are an excellent mixture of hydration, fiber and omega-3. All these help in removing uric acid from the body.