Magnesium deficiency affects – If there is a lack of magnesium in the body, the heart affects the heart, know how – how magnesium deficiency can affect heart know here tvisn

Magnesium is a mineral which is very important for the body, hence it is called ‘master mineral’. It is considered necessary to strengthen muscles and bones. Also, magnesium is required to work properly of the heart. An adult must consume 360-410 mg magnesium a day. By reducing the intake of magnesium, it causes lack of nutrients in the body.

Heart disease has to be faced due to lack of magnesium in the body. Let us know what problems have to be faced in the body when there is a lack of magnesium. Let’s know-

Hart disturbances in heart rhythm- If there is a deficiency of magnesium in the body, you may have to face disturbances in heart rhythm. Due to its lack, the heart beat either increases significantly or it becomes quite slowly.

High blood pressure– Magnesium works to relax our blood vessels, so that blood flow is easily done. Due to lack of magnesium in the body, our blood vessels shrink, which does not cause blood flow properly and increases the risk of high blood pressure.

Blood Clotting- The flow of blood from magnesium is done properly and all the body parts reach blood in the right way, but due to lack of magnesium in the body, clotting in the blood starts forming in the blood, which affects the blood flow.

Constipation problem- Apart from all other works, Magnesium also plays an important role in the bowl movement. Magnesium increases the amount of water in the intestines to make the bowl movement easier. If there is a lack of magnesium in the body, the problem of constipation has to be faced.