Drink dates daily milk, know the benefits and how to make – How to make Date Date Milk Khajoor Wala Doodh Kaise Banaye Natural Remedy for Cold and Cough tvisn

On changing the weather, you have to face problems like cold, cold and cough. In such a situation, it is important to strengthen your immunity. Although there are many things to strengthen immunity, but you can also consume dates. Dates are called a store of nutrients. Date is considered the best to deal with seasonal problems. Consuming dates give many benefits to health. It is also considered beneficial for digestion as well as heart health and diabetes. Date acts like a natural remedy for chorus, cold and cough. Let’s know about the benefits of eating dates-

Benefits of dates

Dates have such a store of nutrients that it is also called Wonder Fruit. Date dates rich in iron, mineral, calcium, amino acids, phosphorus and vitamins are very beneficial for your health.

Dates contain sufficient amount of glucose, fructose and sucrose. Therefore, it is very beneficial for immediate strength.

Dates have natural sweetness. It contains natural glucose and fructose. When it is eaten with milk, it gives instant energy to the body.

High dietary fiber is found in dates, causing a bowl movement regulate and the stomach remains healthy. When it is eaten with warm milk, it proves beneficial for the digestive system, eating with milk provides relief in constipation and blotting problem.

Dates contain a variety of essential vitamins and minerals such as iron, potassium and vitamin B6 which help to strengthen the immune system. At the same time, hot milk supports the natural defense of our body.

How to prepare dates milk-

To make it, you need 2 cups of milk, half a cup of dates, one and a half teaspoon almonds, half tsp cardamom powder.

First of all, soak dates in milk. After this, grind it well. Now heat the milk in a vessel and add it to the palm paste. Grind almonds and cardamom in it and drink hot.