Fiber is necessary for the body like protein, keeps these diseases away – Fiber is as important for the body as protein it keeps these diseases away fiber rich foods for weight losss tvisp

We all must have heard the word fiber of health experts and influencers on social media. But have you wondered why so much emphasis is on including fiber in daily food. In this news, we will tell you why fiber is necessary for health. In fact, many of us do not get enough fiber in our daily diet.

But why is fiber so important for our health? And how can you ensure that you are getting this sufficient amount. Here we are telling you why the fiber is good for you and how to include it as much as possible in your diet every day.

What is fiber?
The fiber is a complex carbohydrate that is found from plants and is found in whole grains, fruits and vegetables. Your small intestines usually digest the food you eat but have a different position with fiber. Your small intestine is unable to digest it, but the bacteria present in the large intestine ferment it partially or completely.

Why is the fiber good for you

1. Constipation keeps away

Diet fiber can help stimulate your intestine and can also increase your stool. This means that it can overcome your constipation problem. It is important that you are also drinking enough water, because this will help the fiber to do its work.

2. Keeps digestion strong

Fiber is needed to work properly your stomach. It is food for good bacteria of the large intestine, which helps you keep you in a diverse and healthy microbiome. It can help reduce intestinal inflammation and also reduce the risk of both diverticulitis and colon cancer.

3. The risk of heart disease reduces

Oats and barley contain a soluble fiber called beta-glucon that makes a gel-like substance in your stomach. Beta-glucan can connect with cholesterol to help prevent cholesterol from being absorbed into the body. This helps reduce your blood cholesterol levels.