How much water do you drink in a day? Also know the disadvantages of drinking excessive drinking – Drinking too much water side effects of drinking excess water tvisn

Water is considered very important for our life. Drinking water not only quenches thirst as well as the body is hydrated and helps to get all the toxin substances out of the body. But do you know that drinking too much water can prove to be harmful for your health. Let’s know about the loss of drinking more water-

Our kidneys filter the water and help to get the waste substances out of the body. Drinking excess water causes load on the kidney and makes it difficult for the kidney to work.

Sodium, potassium and magnesium are considered beneficial for our body. Drinking more water causes electrolyte dialutes. Due to which the muscle craro, weakness has to be faced.

Both water and lack of water can be harmful to health. Lack of water increases the risk of dehydration, while drinking excess water can cause overhydration problems. Especially athletes are more affected by this problem. Drinking less water can cause their muscle cramps, while drinking excessive water reduces blood thickness.

According to experts, water should be drunk as much as it is necessary to quench thirst. Forced drinking water is not right, especially if there is no thirst. Drinking too much water can cause dizziness, feel uncomfortable, and sometimes heartbeat can also be faster. But this does not mean that water should be drunk less. Except alcohol, whatever fluid we take, some amount of water is present in it.

The amount of water in the body should remain balanced, but not more than necessary. Thirst is indicated that the body needs water, so only when the need is felt, only drink water. It is not necessary to forcefully drink water repeatedly.

Lack of water can also be gauged from the color of urine. If the urine is dark in color, then it is an indication that there is a shortage of water in the body. However, it is not right to drink too much water to fix it. Light yellow urine is considered normal.