If you want to remove the glasses on the eyes, then eat these 3 things daily, will be faster – if you want to remove your eyes eat these 3 things every day your eyesight will become sharp tvisp

Eyes are the most special and soft parts of our body, which is very important to take care of it. In today’s era, everyone always keeps an eye on computers, mobiles and laptops, which affects the eyesight. Everyone’s average screen time is increasing. This problem is seen more in children because small children are studying nowadays or entertainment, they are just dependent on mobile for everything. Due to these reasons, problems related to eyes have become common even in children of young age. Therefore, it is necessary for people of all ages to take care of the health of the eyes. Here we are telling you about some foods that are known to increase eyesight.

Green leafy vegetables
Green leafy vegetables like spinach, fenugreek, bathua, mustard are present in plenty of vitamin C and A. Apart from this, carotenoid lutein and gexanthin are also found in them. Consumption of these plant based vitamin A reduces the risk of age related diseases like cataract and macular degeneration and also intensifies eyesight.

Eggs

Eggs can be beneficial for eye health due to its abundant lutein, gexythin and zinc materials that are an antioxidant and protects the retina. It keeps away the problems of age related to age.

Beans and legumes
Chickpeas, gram, rajma, pulses, flaxseed, seeds and beans like watermelon-khubuje seeds and beans are all high in zinc. It can help slow the progress of macular degeneration (AMD) caused by age when it is found with other antioxidants.