Know the minimalist formula to find more happiness in less things on World Happiness Day! – World Happiness Day Minimalist Formula to be happy how to apply in life ntcpm

The less the stuff, the easier the journey will be
The heavy bundle, the more you will be surprised…

These lines of poet Gopal Das Neeraj are no less than a deep philosophy. Have you ever been in the wonder why you have an emptiness despite everything, despite everything? Or do you get stressed by looking at your wardrobe, house, and luggage corners many times? If yes, you should probably move towards minimalism. On March 20, on World Happiness Day, let us know how the minimalism movement is spreading rapidly all over the world and how more joyful people are pleasing to people with less things.

What is minimalism movement

Minimalism is a lifestyle, in which only those things are kept and keeps us happy and gives us happiness. This movement started in the field of art and design in the 1960s, but today has taken the form of a lifestyle. Joshua Fields Milburn and Ryan Nicodemus gave this idea to a new level from their documentary ‘Minimalism: A Documentary About The Important Things’ on Netflix.

Useless things make us sad, what do research say?

According to a study by Harvard University, having excessive goods increases our mental stress and the ability to decide is affected. At the same time, the research of Princeton Neuroscience Institute says that when there are excessive things around us, our brain is entangled in paying attention to them, which reduces our ability to focus. On this, keeping more items according to the study of the University of California reduces the release of dopamin called hormone of happiness and increases the angel.

These are the benefits of minimalism

The biggest advantage of minimalism is that it reduces unnecessary stress from our brain. Psychology and life coach Dr. Vidhi M. Pilania says that when we keep only those things that matter to us, our mind is more calm and happy. Many more benefits of this lifestyle are being given below.

Saving money
Those who adopt the minimalist life, they avoid shopping without thinking. This makes them use money on memorable experiences, such as doing a tour or buying books or going out with family.

Improvement in relationships
When we start giving importance to experiences instead of things, then our relationships improve. Less goods means less stress and give more time with yourself.

Enhancement of working capacity
Less goods mean low clutter, which makes our brain better. According to neuroscientists, a clean environment can increase our productivity by 40%.

Safety
When we avoid buying unnecessary things, it reduces garbage and carbon footprint. Minimalism is also beneficial for the environment.

This is how minimalism can be adopted

Adopt 90/90 Rule: If you have not used anything in the last 90 days and do not plan to do it in the next 90 days, then remove it.

One in, one out rule: If you buy a new thing, then donate one thing or give it to a needy.

Start with digital minimalism: Start by cleaning unnecessary emails, photos and social media accounts.

Create capsule wardrobe: Instead of excessive clothes, only keep clothes you wear regularly.

Documents changed people’s thinking on Netflix

Minimalism: A documentary about the Important Things Documentary shows how two friends, Joshua Fields Milburn and Ryan Nicodemus live more satisfactory lives free from material things. Seeing this film, millions of people separated themselves from unnecessary things and took inspiration to adopt a simple lifestyle.

Tidying up with Marie Kondo series focuses on organizing homes and keeping only those things that give happiness. The show inspired people around the world to keep their homes clean and organize. Many people shared their experiences on social media after this series, how they found mental peace by removing useless things from their lives.