Mental health is hurting high heel sandals or shoes… Know what is the connection of high heels and brain? – High Heel Sandals Know What is the Connection Between high heels and brain ntcpm

Wearing high heels may be a fashion statement, but can it affect not only on the feet, but also on the brain. A new study suggests that high heels can affect not only physical but also mental health. According to a study published in the National Center for Biotechnology Information (NCBI), wearing high heels can reduce women’s move, balance the balance and puts extra pressure on the knees and spine. Research also found that wearing high heels regularly can increase the sense of confidence and graceful movement in women.

What psychologists say

Dr. Satyakant Trivedi, a well-known psychiatrist of Bhopal, says that wearing high heels can help women feel more attractive. This can increase their confidence, which increases the level of ‘feel good’ hormone like dopamine and serotonin. But if high heels cause constant pain or discomfort, then it can also cause stress and anxiety. He further states that in some women, the wearing high heels can trigger the body dysmorphic disorder, in which the person is more concerned about his presence.

Connection of Physical and Mental Health

Studies also show that women who wear high heels every day are 3 times more stress and back pen victims than those wearing normal flat footwear. The reason for this is that when the body is constantly in pain, the stress hormone called brain cortisol releases more, which can increase mood swing, irritability and anxiety.

Does high ankles really increase confidence?

Many fashion and self-image experts believe that wearing high heels makes a powerful personality feel. A study found that women wearing high heels are considered more confident, attractive and impressive.

Dr. Anil Singh Shekhawat Psychiatrist says that when we wear something that we like, our brain recognizes it as ‘positive stimulus’ and releases dopamine which increases confidence. But if high heels are uncomfortable for a long time, then it starts sending a negative signal to the mind, which can spoil the mood.

If you are fond of wearing heels, then adopt these tips

Choose the right heel. Always wear wide and small heels, which maintain balance.
Limit heels time. Instead of wearing it all day, wear high heels on special occasions.
Must do foot exercise. Stretching and exercising for the feet and back.
Relax the brain with mental workouts i.e. mindfulness and de-stressing exercises.