Obesity in Children: Parents to reduce obesity in children, this work will remain healthy – Parents should do these things to reduce obesity in child

Obesity in children: Obesity is not a new disease, but it is a lifestyle related disease. If your lifestyle is right then it will never happen and if your lifestyle is dull or bad, then soon it will surround you. Increasing obesity in children as well as children is also a matter of great concern for parents because till date even small children weigh very high.

If children are given balance and healthy diet from childhood and they are told about healthy lifestyle, then their weight will also remain maintained and will also remain healthy. So let’s know about what you have to do to keep the weight of children maintained. Dr. Sushma Gopalan, child psychologist and life expert of Ester CMI Hospital Bangalore, has given some ways that every parent should adopt.

Give healthy and balance diet

Dr. Sushma says, ‘Children should feed plenty of vegetables, fruits and grains. Also, they should also drink sufficient amount of water. Always emphasize that she should eat food together with the family and while feeding, the screen should not be turned on so that she is alert to eat. Let the child understand the part of the food, the taste of the food, the texture and the stomach, let them understand.

Today, many parents let children eat canned things which is wrong. There are a lot of preservatives in them which can cause physical problems. When children ask for junk food, parents should learn to refuse. Screen and dining shops have so many greed -filled AIDS which can be a challenge for you. But if you learn to deal with them today, then there will be no further problem.

Pay attention to physical activity

It is often seen that as soon as the child insisted on something, the parents hold the mobile or turn on the TV. You have to avoid these things. Instead, the child has to be motivated towards physical activity. This can include sports like running, jumping, cycling, swimming etc.

By reducing screen time and increasing physical activity, the child can read the wrong effect on physical health. When the child has growth age, speak to play it in the ground or at home. This will have a good effect on her mind and health.

Put good habits

Limit screen time, sleeping on time, eating time, bathing, whatever habit you will put in the child from the beginning, they will prove to be very beneficial in the future. If your child does not give positive response for these things, then you can also consult an expert.