Running Speed: How much should the running speed be according to age? Lower speed than limit signal indication! – How fast you should be able to run a mile or 1,6 km at every age tvism

How fast you should be able to run: Running is quite basic exercise that promotes overall health. With this, heart health improves as well as weight can be reduced. But those who learn to run new running, they have trouble running and sometimes this problem increases according to age. Experts say that start should always be started with small goals.

From the very first day, decisions should be avoided to cover fast and more distance. But do you know, according to age, a certain speed has been dicidated as everyone should run. If someone’s speed is less than that, then he may have a physical problem.

Recently, Gusappa Carona, running coach of Life Time Sky in Manhattan, has told how long people of all ages should take to cover a distance of one mile. But your time will depend on your age, gender, breakfast etc. Common people run at a speed of 9-10 minutes per mile. Runners cover 7 minutes and top athletes 1 mile in 5 minutes.

The time taken to cover a distance of 1 mile (1.6 km) according to age is as follows:

Age 20-30 years: Men’s average time 6:37 minutes, women’s 7:49 minutes.
Age 30-40 years: Men’s average time 6:47 minutes, women’s 7:49 minutes.
Age 40-50 years: Men’s average time 7:14 minutes, women’s 8:17 minutes.
Age 50-60 years: Men’s average time 7:50 minutes, women 9:11 minutes.

Carona says, ‘To reach this speed, you have to run 4-5 times a week. If you cannot run even at a good speed, then it means that you have to pay attention to your heart health and improve overall health.

‘If you want to practice from now on, Carona recommends to practice in turn between two or three minutes running and walking for one or two minutes. If you want to improve your running, then you can include added areas with the valleys, enhancing the endurns, swimming, cycling and weight training.